A hearty delicious meal.
I wanted something similar to a Philly cheesesteak with a yummy side. This is definitely a comfort food dish. It was very satisfying and still clean.
Turkey Philly Pita
Ingredients:
1 lb. ground turkey
1 red bell pepper
1 green bell pepper
1 onion
1 cup sliced mushrooms
4 slices provolone cheese
4 whole wheat pita loaves
Yummy wholesome ingredients
Directions:
Slice peppers and onions. Spray large skillet with cooking spray. Heat over medium-high heat. Add peppers and onions. Cover and cook for 6 minutes until onions become tender. Season with salt and black pepper and add mushrooms. Cook another 3 minutes until veggies are tender.
Add turkey to skillet and cook until browned, about 5 minutes. Stir to evenly combine veggies with meat.
Add cheese to top of meat. Cover and let cheese melt.
Slice a pita loaf in half and fill with one-quarter of the filling. Repeat with other three loaves. Eat and enjoy.
Nutrition Facts
Add turkey to skillet and cook until browned, about 5 minutes. Stir to evenly combine veggies with meat.
Add cheese to top of meat. Cover and let cheese melt.
Slice a pita loaf in half and fill with one-quarter of the filling. Repeat with other three loaves. Eat and enjoy.
Nutrition Facts
Serves 4
Serving Size = 1 pita loaf with 1/4 filling
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Calories - 293
Calories from Fat - 89
Total Fat - 9.9g
Saturated Fat - 5.4g
Cholesterol - 81mg
Sodium - 444mg
Total Carbohydrates - 15.2g
Dietary Fiber - 2.0g
Sugar - 4.1g
Protein - 36.7g
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Vitamin A - 26%
Vitamin A - 26%
Vitamin C - 107%
Calcium - 24%
Iron - 12%
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Sweet Potato Chips
Ingredients:
Sweet Potato Chips
Ingredients:
1.5 sweet potatoes
1/4 tsp sea salt
cooking spray
Sweet potatoes, both yummy and delicious
Directions:
Preheat oven to 400 F.
Peel sweet potato. Using a mandolin, slice potatoes into rounds using the 1/8" setting.
Spray a baking sheet with cooking spray. Line with sweet potato discs. Spray top of potatoes with cooking spray and sprinkle with salt.
Bake for 18 minutes until browned.
Peel sweet potato. Using a mandolin, slice potatoes into rounds using the 1/8" setting.
Spray a baking sheet with cooking spray. Line with sweet potato discs. Spray top of potatoes with cooking spray and sprinkle with salt.
Bake for 18 minutes until browned.
Before the browning
Nutrition Facts
Serves 4
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Calories - 42
Calories from Fat - 0
Total Fat - 0g
Saturated Fat - 0g
Cholesterol - 0mg
Sodium - 124mg
Total Carbohydrates - 9.8g
Dietary Fiber - 1.5g
Sugar - 2g
Protein - 0.8g
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Vitamin A - 138%
Vitamin A - 138%
Vitamin C - 2%
Calcium - 1%
Iron - 2%
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Sunshine Slush
Sunshine Slush
Ingredients:
1 navel orange
1/2 cup diced pineapple
1 pinch cayenne pepper
1 packet stevia
6 ice cubes
water
It's a couple fruits away from being a fruit salad.
Directions:
Peel and segment the orange. Chop pineapple into chunks. Add to blender with a pinch of cayenne and packet of stevia. Add ice cubes and enough water to thin it out. Puree until smooth. Pour and enjoy.
Sunshine in a glass
Nutrition Facts
Serves 4
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Calories - 111
Calories from Fat - 3
Total Fat - 0.3g
Saturated Fat - 0g
Cholesterol - 0mg
Sodium - 2mg
Total Carbohydrates - 28.2g
Dietary Fiber - 4.4g
Sugar - 19.5g
Protein - 1.7g
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Vitamin A - 8%
Vitamin A - 8%
Vitamin C - 200%
Calcium - 7%
Iron - 2%
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