Ingredients:
2 whole wheat flatbread
1 medium tomato
2 oz. fresh mozzarella
1 cup packed kale
2 cloves garlic
1/4 cup shredded parmesan
2 tbsp. chopped walnuts
1 tbsp. extra virgin olive oil
1/4 cup vegetable broth
1 tsp. dried basil
1/2 tsp. sea salt
dash of black pepper
Directions:
Preheat oven to 360 F.
Spray a large baking sheet with cooking spray. Place the flatbread on the baking sheet and bake for 5 minutes to get toasted.
Remove tough stems from kale and chop in small pieces. Place in a food processor along with garlic, shredded parmesan, walnuts, dried basil, olive oil, 1/4 tsp. sea salt and black pepper. Pulse grind to finely chop. Add vegetable broth and pulse grind into a paste. Scrape down sides of processor and pulse grind. Repeat until it is a well combined mixture.
Slice tomatoes and mozzarella. Sprinkle tomatoes with remaining 1/4 tsp. of sea salt.
On toasted flatbread, smear 1/2 of the kale pesto mixture on each slice of flatbread. Top with sliced tomatoes and then place sliced mozzarella on top.
Bake for 10-15 minutes until mozzarella is completely melted. Slice into quarters and serve while hot.
Nutrition Facts
Serves 2
Serving Size 1 flatbread pizza (245.4g)
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Calories - 521
Calories from Fat - 259
Total Fat - 28.8g
Saturated Fat - 7.7g
Cholesterol - 25mg
Sodium - 1210mg
Total Carbohydrates - 46.4g
Dietary Fiber - 5.3g
Sugar - 3.2g
Protein - 23.1g
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Vitamin A - 119%
Vitamin C - 82%
Calcium - 43%
Iron - 52%
Looks really good but a lot of work. Still would like to try as I am looking for some great recipes. Thanks.
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