Recipe: Greek Smoothie

This is a great lunch option when you have loads of stuff to do but don't want to find yourself scrambling for food at a drive-thru. I've always loved green smoothies, and this one is definitely flavorful. I call it a Greek smoothie because of its Greek yogurt base with overtones of cucumber. I'll definitely be having this again.



Ingredients:

6 oz. plain, nonfat Greek yogurt
8 oz. raw cucumber, washed and sliced
1/4 small cantaloupe, cubed
2 packets of Stevia



Directions:

Add yogurt, cucumber, and melon to a blender being sure the yogurt is on the bottom. This will help with the blending process. Sprinkle on 2 packets of Stevia. Blend to desired consistency (I liked having a few chunks of the fruit and vegetable throughout the smoothie. Enjoy!



Nutrition Facts
Serves 1

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Calories - 165

Calories from Fat - 5

Total Fat - 0.6g

Saturated Fat - 0.1g

Cholesterol - 0mg

Sodium - 102mg
Potassium - 1037mg

Total Carbohydrates - 24.9g

Dietary Fiber - 2.6g

Sugar - 18.8g

Protein - 20.3g

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Vitamin A - 78%

Vitamin C - 82%

Calcium - 27%

Iron - 5%

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