Vegan Project: Buffalo "Tricken" Pizza

Ingredients:
1 package of Gardein barbecue wings
1 tbsp. extra virgin olive oil
1 package of reduced-fat crescent rolls
1/8 cup of vegan ranch dressing
1/8 cup of vegan buffalo wing sauce
3/4 cup of Daiya mozzarella shreds
10 baby carrots, finely chopped


Directions:
Preheat oven to 400.

Unroll crescent rolls onto a rectangular baking sheet. Press all seams of the crescent roll together to make one big piece of crescent dough. Bake for 10 minutes.

Meanwhile, heat the extra virgin olive oil over medium heat in a nonstick skillet. Add Gardein chicken wings, and cook for three minutes on each side until browned. While chicken is cooking, thaw the Gardein sauce pack for three minutes in a bowl of hot water. Toss sauce with chicken for 30 seconds. Remove from heat. Once cool to the touch, cut chicken into small pieces.

Mix together the vegan ranch dressing and buffalo sauce in a bowl. Once crescent dough is finished baking, spread the ranch/buffalo mixture all over the dough. Sprinkle with half the mozzarella shreds. Top with chicken pieces, chopped carrots and remaining mozzarella shreds. Bake in oven for 10 minutes until cheese is melted. Remove from oven and cut into eight pieces.


Nutrition Facts
Serves 8

__________________________________________________ 

Calories - 194

Calories from Fat - 93

Total Fat - 10.3g

Saturated Fat - 2.9g

Cholesterol - 0mg

Sodium - 569mg
Potassium - 30mg

Total Carbohydrates - 19g

Dietary Fiber - 1.0g

Sugar - 4.3g

Protein - 6.8g

---
Vitamin A - 34%

Vitamin C - 0%

Calcium - 1%

Iron - 8%

__________________________________________________